Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.6
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.7
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.36
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.44
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.8
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.7
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.43
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.56
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.8749
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.881
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.6
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.36
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.46
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.4710
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.16
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.2
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.8
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Minerals in Top 80 Raw Nuts & Spices with the highest Potassium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Potassium per 300 calories.
Top 5 raw nuts & spices with most amount of potassium per 300 calories are:
- Dried Chervil Spices
- Fresh Dill Weed
- Dried Coriander Leaf Spices
- Coconut Water (liquid From Coconuts)
- Dried Dill Weed Spices