White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.8
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.2
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.16
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.4710
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.46
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.36
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.6
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.881
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.8749
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.8
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.56
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.43
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.7
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.8
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.44
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.36
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.3
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.7
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.3
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Minerals in Top 80 Raw Nuts & Spices with the lowest Potassium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Potassium per 300 calories.
Top 5 raw nuts & spices with least amount of potassium per 300 calories are:
- White Pepper Spices
- Raw Macadamia Nuts
- Dried Hulled Sesame Seed Kernels
- Pecans nuts
- Dried Hickorynuts