Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.7
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.881
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.3
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.8
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.36
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.2
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.8
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.6
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.46
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.36
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.8749
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.6
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.43
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.16
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.3
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.7
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.44
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.8
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.4710
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.56
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
Minerals in Top 80 Raw Nuts & Spices with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Manganese per 300 calories.
Top 5 raw nuts & spices with most amount of manganese per 300 calories are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Cinnamon Spices