Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.6615566
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.7230
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA27.5
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA27
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.83821.2
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.261319
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.2419615.2
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.4541015
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.72514
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.8220812.6
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA12
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.2139710
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA8.8
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318648.55
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA8.1
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA7.83
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA7.62
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114626.83
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA6.73
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876886
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8205.8
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA5.7
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77045.65
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA5.1
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA5.04
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA4.7
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA4.36
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.24.12
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16243.92
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570103.83
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA3.36
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA3.1
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA3.1
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216333
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.82.95
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.322.67
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA2.66
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.92.44
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380002.24
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA2.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA2.15
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA2.14
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA2.1
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA2.1
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA2.07
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA2.05
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.95
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA1.9
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.81.9
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61121.8
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA1.8
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA1.73
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA1.7
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.41.7
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA1.7
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.70001.66
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.241.57
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.21.45
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.41.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA1.34
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1301.3
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.171.27
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.141.25
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.131.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA1.2
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.2501.17
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.61.14
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA1.14
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.301.13
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA1.04
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201801
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA0.97
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA0.96
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA0.95
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.50.9
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.360.89
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA0.87
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA0.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.800.68
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA0.64
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000000.63
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5700.56
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA0.51
Vitamins in Top 80 Raw Nuts & Spices with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Manganese per 300 calories.
Top 5 raw nuts & spices with most amount of manganese per 300 calories are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Cinnamon Spices