Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259110
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.249.7
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA46
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA45
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.76335.4
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.531.7
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.0732625.4
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.4901725
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.523
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.7023367921
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA20
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.3232816.8
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA14.7
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.6310614.3
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA13.5
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA13
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA12.7
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.85243611.4
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA11.2
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.1114710
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3609.65
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA9.47
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511739.4
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA8.5
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA8.4
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA7.8
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA7.26
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.336.87
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93406.54
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.706.4
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA5.6
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA5.17
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA5.15
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.401227214.97
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.34.9
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.24.44
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA4.43
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.534.06
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630003.74
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA3.66
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA3.6
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA3.57
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA3.5
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA3.5
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA3.44
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA3.4
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.533.26
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA3.2
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA16701200471263.14
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.61873
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA3
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA2.88
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA2.82
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.61422.8
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA2.8
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.860002.76
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.062.6
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.32.4
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.032.32
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA2.23
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2202.15
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.282.1
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.232.08
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.222
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA1.98
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.7501.95
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.461.9
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA1.9
AlmondsNuts, almonds00.180.983.120.410.1249.2380002201.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA1.74
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203001.67
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA1.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA1.6
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA1.58
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81311.5
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.61.48
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA1.45
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA1.16
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3301.14
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA1.07
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.3000001.05
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.300.93
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA0.86
Vitamins in Top 80 Raw Nuts & Spices with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Manganese per 500 calories.
Top 5 raw nuts & spices with most amount of manganese per 500 calories are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Cinnamon Spices