Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281119
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.666
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA56.4
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA55.6
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.639.3
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.66234.7
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.431.4
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.0632525.3
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA22.8
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269819.5
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.2340219.4
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.510717.5
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA16.2
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA16
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA544099015340215.6
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.715
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12015
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5013.3
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA13
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.04269812.6
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302812.3
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA12
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.35123410.8
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212349.9
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA9.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.59
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.958.93
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA8.6
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA8.53
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA8.2
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA7.84
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA7.36
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.366.77
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.76.6
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534026.2
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA5.84
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.950005.75
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.65.45
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA5.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA5.16
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.534.93
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.504.9
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.74.86
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA4.6
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA4.56
AlmondsNuts, almonds00.412.267.180.930.2711387.30005104.32
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA4.17
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA21001520591593.97
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.803.87
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA3.77
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA3.7
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA3.64
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA3.4
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72103.37
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.73.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA3.2
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA3.18
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA3.16
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.71593.16
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.42.98
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA2.98
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3302.86
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA2.66
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA2.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA2.58
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9602.58
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.142.58
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA2.5
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA2.44
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.202.43
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA2.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA2.35
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA2.33
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68232.28
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA2.2
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.791.94
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA1.9
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.95000001.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA1.9
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.21.8
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA1.23
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA0.67
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760000.28
Vitamins in Top 80 Raw Nuts & Spices with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Manganese per 7 ounces.
Top 5 raw nuts & spices with most amount of manganese per 7 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice