FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.50
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.960
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.120
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA
Vitamins in Top 80 Raw Nuts & Spices with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 raw nuts & spices with most amount of vitamin b1 per 7 ounces are:
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices
- Dried Pinyon Pine Nuts