FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA
AlmondsNuts, almonds00.814.514.41.870.542261750001020
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA
BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA
Vitamins in Top 80 Raw Nuts & Spices with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 raw nuts & spices with most amount of vitamin b1 per 14 ounces are:
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices
- Dried Pinyon Pine Nuts