Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3
BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000
Vitamins in Top 80 Raw Nuts & Spices with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 raw nuts & spices with most amount of vitamin b2 per 14 ounces are:
- Dried Parsley Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices
- Paprika Spice