PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA
BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
Vitamins in Top 60 Raw Nuts & Spices with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Vitamin A per 14 ounces.
Top 5 raw nuts & spices with most amount of vitamin a per 14 ounces are:
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Dried Spearmint
- Dried Marjoram Spices