Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000
BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA
AlmondsNuts, almonds00.814.514.41.870.542261750001020
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000
Vitamins in Top 80 Raw Nuts & Spices with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 raw nuts & spices with most amount of vitamin b9 per 14 ounces are:
- Dried Spearmint
- Dried Basil Spices
- Dried Rosemary Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices