Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
Vitamins in Top 40 Raw Nuts & Spices with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Vitamin E per 14 ounces.
Top 5 raw nuts & spices with most amount of vitamin e per 14 ounces are:
- Chili Powder Spices
- Dried Sunflower Seed Kernels
- Red or Cayenne Pepper Spice
- Paprika Spice
- Almonds