Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7151
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8140
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432118
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6115
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5102
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.472.5
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722159.7
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA10871043812302284142.5
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0537
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.435.6
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.23935
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.629.7
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.53129.7
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.622.4
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.6242120
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.6107185117.6
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.6667193213.2
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.311.4
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.522399.92
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.26429.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.88.65
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.67.66
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.67.03
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.36.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7156.67
PecansPecans nuts2784.7639.71048018621099162715018145.56
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.5244.25
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.54.13
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7294.1
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.63.57
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23653.18
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.73.18
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3162.78
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.62.66
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.42.14
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.518232
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.98121.75
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.61.23
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.41.07
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.60.99
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371870.95
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.662680.6
Minerals in Top 40 Raw Nuts & Spices with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin E per 14 ounces.
Top 5 raw nuts & spices with most amount of vitamin e per 14 ounces are:
- Chili Powder Spices
- Dried Sunflower Seed Kernels
- Red or Cayenne Pepper Spice
- Paprika Spice
- Almonds