Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8173
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5160
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5135
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651132
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420116
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.24583
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112468
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.24748.5
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.342.3
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.740.6
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.840
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.33634
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.334
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.525.6
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.62423
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.320
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.615
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982013
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.811.3
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.34810.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.79.9
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.48.75
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.211836278.03
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.77.67
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5177.62
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5166.35
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.44.85
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.54.7
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4334.67
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.64.1
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.674183.63
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.53.63
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.53.18
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.33.04
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.172.45
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.32.27
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.62
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.61.4
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.41.22
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.31.13
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152131.1
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.043070.68
Minerals in Top 40 Raw Nuts & Spices with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin E per 1 pound.
Top 5 raw nuts & spices with most amount of vitamin e per 1 pound are:
- Chili Powder Spices
- Dried Sunflower Seed Kernels
- Red or Cayenne Pepper Spice
- Paprika Spice
- Almonds