Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.641
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.35244
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Minerals in Top 80 Raw Nuts & Spices with the highest Copper content per 1 lb
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Copper per 1 pound.
Top 5 raw nuts & spices with most amount of copper per 1 pound are:
- Dried Whole Sesame Seeds
- Ground Mace Spices
- Raw Cashew Nuts
- Dried Basil Spices
- Dried Sunflower Seed Kernels