Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.35244
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.641
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Minerals in Top 80 Raw Nuts & Spices with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Manganese per 1 pound.
Top 5 raw nuts & spices with most amount of manganese per 1 pound are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice