Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427273
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7151
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752129
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749127
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.81034490
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.0912411879.2
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA672672
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.0911154758
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA1359052
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112144.5
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110444.5
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86240
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.537
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610336
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.335.7
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814334.5
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.58234.3
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.630.4
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.729.6
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA479929
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446828
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.527.7
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.424.6
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.131934122.6
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.721
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213720.6
PecansPecans nuts3134326284.4794063180.180.1817.743.541.620.4
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.519.7
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA1194719.5
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393618.7
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.79118
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2417
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46915.5
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.815
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.214.2
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.613.3
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.513
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.212.5
ChiaDried Chia Seeds2204139158126.50191NANANANA1567512.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA3111.8
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248311.3
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.411
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.311811
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA4910.5
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.28010.4
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7969.9
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31059.53
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.59.07
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339948.85
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190568.6
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193228.47
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.58.3
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.27.8
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158617.7
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.67.5
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1297.32
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA197.26
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.27.2
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158647.2
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41156.8
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.46.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6936.53
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA286.1
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.55.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53295.9
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.75.9
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.25.9
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.75.73
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121045.57
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634655.55
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148915.44
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.75.37
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.3175.33
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.35.2
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA31155.07
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341754.44
RosemaryFresh Rosemary59426.6131.882.03094NANANANA64154.35
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445144.35
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7114.3
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.44.15
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.72.8
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.41.52
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.64
Macronutrients in Top 80 Raw Nuts & Spices with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Manganese per 1 pound.
Top 5 raw nuts & spices with most amount of manganese per 1 pound are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice