Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211110
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.449.7
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.446
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.345
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.0835.4
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.531.7
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.725.4
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.525
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.4223
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.321
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.33520
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.616.8
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.214.7
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.514.3
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.613.5
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA421213
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.412.7
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.311.4
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.411.2
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.410
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15239.65
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.7239.47
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780179.4
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.58.5
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.88.4
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.47.8
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.67.26
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.56.87
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75106.54
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6176.4
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.65.6
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.35.17
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.35.15
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64174.97
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72124.9
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.74.44
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA24494.43
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37274.06
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29193.74
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.63.66
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.43.6
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.383.57
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.73.5
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.23.5
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.23.44
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.7263.4
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.643.26
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.83.2
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.8193.14
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7243
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.6263
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.52.88
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.372.82
PaprikaPaprika Spice177233.80.81309618.3124.661.4462252.8
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4172.8
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.562.76
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.62.6
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.72.4
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6172.32
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.72.23
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.52.15
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.72.1
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.22.08
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.982
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.51.98
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.71.95
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.31.9
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.61.9
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.31.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.541.74
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.81.67
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.51.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.81.6
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.061.58
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.51.5
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6251.48
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.41.45
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.41.16
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.21.14
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46181.07
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.431.05
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7110.93
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.160.86
Macronutrients in Top 80 Raw Nuts & Spices with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Manganese per 500 calories.
Top 5 raw nuts & spices with most amount of manganese per 500 calories are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Cinnamon Spices