Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
Macronutrients in Top 50 Raw Nuts & Spices with the highest Sugars content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Sugars per 500 calories.
Top 5 raw nuts & spices with most amount of sugars per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Packaged Sweetened Coconut Meat Flakes
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Coriander Leaf Spices