Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Macronutrients in Top 50 Raw Nuts & Spices with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Sugars per 14 ounces.
Top 5 raw nuts & spices with most amount of sugars per 14 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Paprika Spice
- Red or Cayenne Pepper Spice
- Pumpkin Pie Spice
- Raw Pistachio Nuts