Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.4
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
Macronutrients in Top 80 Raw Nuts & Spices with the highest Protein content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Protein per 14 ounces.
Top 5 raw nuts & spices with most amount of protein per 14 ounces are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Dried Parsley Spices
- Ground Mustard Seed Spices