BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.9
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.12
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.22
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.1
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.7
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.5
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.4
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.1
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.3
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.94
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.88
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.88
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.84
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.7
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.5
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.46
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.46
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.36
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.14
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.1
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.08
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.04
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.83
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.69
Macronutrients in Top 80 Raw Nuts & Spices with the highest Protein content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Protein per 100 calories.
Top 5 raw nuts & spices with most amount of protein per 100 calories are:
- Fresh Basil
- Dried Basil Spices
- Dried Chervil Spices
- Dried Parsley Spices
- Fresh Dill Weed