Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.04
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.46
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.1
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.1
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.12
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.3
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.9
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.5
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.88
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.5
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.7
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.08
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.14
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.69
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.46
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.22
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.94
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.1
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.88
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.84
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.36
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.83
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
Macronutrients in Raw Nuts & Spices sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw nuts & spices , sorted by Name.