Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.36
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.83
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.04
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.46
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.1
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.12
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.1
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.3
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.9
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.5
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.88
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.5
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.08
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.7
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.14
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.69
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.46
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.22
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.94
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.1
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.88
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.84
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
Macronutrients in Raw Nuts & Spices sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw nuts & spices , sorted by Name.