Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.5
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.1
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.94
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.04
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.84
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.08
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.1
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.1
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.69
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.22
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.3
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.12
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.7
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.9
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.14
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.36
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.5
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.83
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.88
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.88
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.46
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.46
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
Macronutrients in Top 80 Raw Nuts & Spices with the highest Fat content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Fat per 100 calories.
Top 5 raw nuts & spices with most amount of fat per 100 calories are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Raw Coconut Cream
- Pecans nuts
- Raw Coconut Milk