Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.3
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.5
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.46
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.46
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.83
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.9
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.88
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.88
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.14
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.36
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.7
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.7
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.12
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.22
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.69
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.4
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.08
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.1
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.04
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.84
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.94
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.1
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.1
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.5
Macronutrients in Top 80 Raw Nuts & Spices with the highest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Carbohydrate per 100 calories.
Top 5 raw nuts & spices with most amount of carbohydrate per 100 calories are:
- Ground Cinnamon Spices
- Ground Allspice Spices
- Dried Oregano Spices
- Black Pepper Spices
- Ground Savory Spice