Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3
Macronutrients in Top 80 Raw Nuts & Spices with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Carbohydrate per 1 pound.
Top 5 raw nuts & spices with most amount of carbohydrate per 1 pound are:
- Dried Japanese Chestnuts
- Ground Cinnamon Spices
- Dried Chinese Chestnuts
- Onion Powder Spices
- Dried peeled European Chestnuts