Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA369
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142366
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA362
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6359
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA356
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA351
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA340
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8330
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA327
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63325
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129314
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820313
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA312
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA311
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA311
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8305
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643297
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA297
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA291
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743290
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777290
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777275
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820275
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA265
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364257
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA253
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA250
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA249
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364245
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA237
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167236
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA236
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000235
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167230
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA229
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA228
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA227
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30226
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479225
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000224
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA223
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA223
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777217
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA207
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5201
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA200
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA191
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850188
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA158
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA152
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155137
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5131
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030128
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5127
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA123
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA111
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36107
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130106
AlmondsNuts, almonds00.935.1616.42.140.62259200000116098
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA94
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160091
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA87.5
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA82.8
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA78.4
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.475.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA69.4
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9169
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA67.5
PecansPecans nuts13.630.595.33.90.951031000506.351663
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA62.7
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.262
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324459.3
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6053.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.62053.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93348.6
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.839.3
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA38
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA32
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA30
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4525
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA18
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.601100017
BasilFresh Basil11970.150.344.10.950.7NA308081.603.63188112
Vitamins in Top 80 Raw Nuts & Spices with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Carbohydrate per 1 pound.
Top 5 raw nuts & spices with most amount of carbohydrate per 1 pound are:
- Dried Japanese Chestnuts
- Ground Cinnamon Spices
- Dried Chinese Chestnuts
- Onion Powder Spices
- Dried peeled European Chestnuts