Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA814
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312806
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA798
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741791
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA784
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA773
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA750
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74727
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA721
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008716
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284693
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217689
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA687
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA686
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA685
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134671
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418655
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA654
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA641
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637640
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145639
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145607
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217606
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA584
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803566
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA558
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA552
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA550
PaprikaPaprika Spice246303.312.31012521.4NA490090291803540
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA523
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595521
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA520
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000519
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595506
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA505
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA502
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA500
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250499
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057497
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000493
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA491
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA491
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145478
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA455
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354442
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA442
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA421
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70414
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA349
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA335
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341302
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143289
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70281
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754281
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA272
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA245
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43237
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50235
AlmondsNuts, almonds02.0511.4364.71.375704400002560216
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA207
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520200
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA193
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA183
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA173
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142167
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA153
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42152
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA149
PecansPecans nuts306.61.311.78.632.122722001101435139
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA138
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727137
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539131
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50117
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170117
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273107
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085986.7
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA84
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA70.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA66.5
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.5155.4
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA39.8
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA3002400037
BasilFresh Basil26400.340.7692.11.55NA680018008414826.5
Vitamins in Top 80 Raw Nuts & Spices with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 raw nuts & spices with most amount of carbohydrate per 1 kilogram are:
- Dried Japanese Chestnuts
- Ground Cinnamon Spices
- Dried Chinese Chestnuts
- Onion Powder Spices
- Dried peeled European Chestnuts