PaprikaPaprika Spice246303.312.31012521.4NA490090291803
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
PecansPecans nuts306.61.311.78.632.122722001101435
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA
AlmondsNuts, almonds02.0511.4364.71.375704400002560
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
BasilFresh Basil26400.340.7692.11.55NA6800180084148
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000
Vitamins in Top 60 Raw Nuts & Spices with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 raw nuts & spices with most amount of vitamin b5 per 1 kilogram are:
- Paprika Spice
- Dried Hickorynuts
- Dried Spearmint
- Black Pepper Spices
- Dried Sunflower Seed Kernels