PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Vitamins in Top 60 Raw Nuts & Spices with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 raw nuts & spices with most amount of vitamin b5 per 100 grams are:
- Paprika Spice
- Dried Hickorynuts
- Dried Spearmint
- Black Pepper Spices
- Dried Sunflower Seed Kernels