Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Vitamins in Top 60 Raw Nuts & Spices with the lowest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Vitamin B5 per 100 grams.
Top 5 raw nuts & spices with least amount of vitamin b5 per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Dried Whole Sesame Seeds
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Milk
- Dried Brazilnuts