Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
Vitamins in Top 60 Raw Nuts & Spices with the lowest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Vitamin B5 per 500 calories.
Top 5 raw nuts & spices with least amount of vitamin b5 per 500 calories are:
- Dried Whole Sesame Seeds
- Dried Brazilnuts
- Packaged Sweetened Coconut Meat Flakes
- Dried Pinyon Pine Nuts
- Dried Hulled Sesame Seed Kernels