Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
Vitamins in Top 40 Raw Nuts & Spices with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Vitamin E per 500 calories.
Top 5 raw nuts & spices with most amount of vitamin e per 500 calories are:
- Chili Powder Spices
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Oregano Spices
- Dried Sunflower Seed Kernels