Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
Vitamins in Top 50 Raw Nuts & Spices with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Vitamin E per 500 calories.
Top 5 raw nuts & spices with least amount of vitamin e per 500 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Ground Ginger Spices
- Ground Nutmeg Spices
- Dried Whole Sesame Seeds