Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.13588
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Vitamins in Top 50 Raw Nuts & Spices with the lowest Vitamin E content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Vitamin E per 5 ounces.
Top 5 raw nuts & spices with least amount of vitamin e per 5 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Ground Ginger Spices
- Ground Nutmeg Spices
- Raw Coconut Milk