Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Vitamins in Top 50 Raw Nuts & Spices with the lowest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Vitamin E per 300 calories.
Top 5 raw nuts & spices with least amount of vitamin e per 300 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Ground Ginger Spices
- Ground Nutmeg Spices
- Dried Whole Sesame Seeds