Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Vitamins in Top 50 Raw Nuts & Spices with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Vitamin E per 100 grams.
Top 5 raw nuts & spices with least amount of vitamin e per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Ground Ginger Spices
- Ground Nutmeg Spices
- Raw Coconut Milk