Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.230
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.15
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.24
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.25
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.27
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.31
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.44
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.80.5
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.54
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.67
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.7
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.8
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.8
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.9
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.31.03
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.51.04
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.041.07
PecansPecans nuts701.2102.531214.515.62774103.804.533.521.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.751.68
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.641.7
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.951.77
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.461.93
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.232.18
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.62.32
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.872.5
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.372.86
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.063.33
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5134.43
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.275.07
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.425.65
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.967.5
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.87.5
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.878.8
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.98.96
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.289.33
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.410.7
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.315
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.9318.3
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.425.6
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.229
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.0530
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7335
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.838
Minerals in Top 50 Raw Nuts & Spices with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Vitamin E per 100 grams.
Top 5 raw nuts & spices with least amount of vitamin e per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Ground Ginger Spices
- Ground Nutmeg Spices
- Raw Coconut Milk