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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Hemp SeedsHulled Hemp Seeds701.67.957007.616501200NA59.9
Dried Chervil SpicesSpices, chervil, dried13460.44321302.1450474029838.8
Poppy SeedPoppy Seed Spices14381.639.763476.787071913.5267.9
Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834117.75
CardamomCardamom Spices3830.3814229281781119NA187.47
Dried Basil SpicesSpices, basil, dried22402.189.87119.827426303767.1
Celery SeedCelery Seed Spices17671.37454407.575471400121606.93
Pine NutsDried Pine Nuts161.325.532518.85755970.726.45
Dried Thyme SpicesSpices, thyme, dried18900.861242207.872018144.6556.18
Ground Mustard SeedGround Mustard Seed Spices2660.659.23702.45828738208136.1
Cashew NutsRaw Cashew Nuts372.26.682921.6659366020125.8
Caraway SeedCaraway Seed Spices6890.91162581.3568135112175.5
Dried Parsley SpicesSpices, parsley, dried11400.78224009.84362683144525.44
Anise SeedAnise Seed Spices6460.91371702.344014415165.3
Dill SeedDill Seed Spices15160.78162561.83277118612205.2
Cumin SeedCumin Seed Spices9310.87663663.3349917885.21684.8
Coriander SeedCoriander Seed Spices7090.98163301.9409126726354.7
Ground SageGround Sage Spices16520.76284283.139110703.7114.7
ChiaDried Chia Seeds6310.927.73352.7286040755164.6
PecansPecans nuts701.22.531214.52774103.804.53
Ground TurmericGround Turmeric Spice1681.3552082029920806.2274.5
FlaxseedSeeds, flaxseed2551.225.733922.564281325304.34
PaprikaPaprika Spice2290.71211781.631422806.3684.33
HickorynutsDried Hickorynuts610.742.121734.63364368.114.3
Chili PowderChili Powder Spices3301171491.730019502028674.3
Ground SavoryGround Savory Spice21320.85383776.114010514.6244.3
Pinyon Pine NutsDried Pinyon Pine Nuts81.043.062344.3335628NA724.3
BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.06
Onion PowderOnion Powder Spices3840.593.91131.332298514734.05
Dried TarragonDried Tarragon Spices11390.68323477.9731330204.4623.9
Bay Leaf SpicesSpices, bay leaf8340.42431208.171135292.8233.7
Fennel SeedFennel Seed Spices11961.0718.53856.534871694NA883.7
Ground GingerGround Ginger Spices1140.482021433168132055.8273.64
Dried Marjoram SpicesSpices, marjoram, dried19901.1382.73465.4330615224.5773.6
Dried Dill Weed SpicesSpices, dill weed, dried17840.4948.84513.955433308NA2083.3
Dried Rosemary SpicesSpices, rosemary, dried12800.55292201.87709554.6503.23
AlmondsNuts, almonds2691.033.72702.184817334.113.12
WalnutsEnglish Walnuts981.62.91583.43464414.923.1
Garlic PowderGarlic Powder Spices790.535.65770.98414119324603
Dried PilinutsNuts, pilinuts, dried1450.963.533022.3575507NA32.97
Dried Oregano SpicesSpices, oregano, dried15970.6336.8270514812604.5252.7
Fenugreek SeedFenugreek Seed Spices1761.133.51911.232967706.3672.5
HazelnutsNuts, hazelnuts or filberts1141.734.71636.182906802.402.45
Dried SpearmintSpearmint, dried14881.5487602112761924NA3442.4
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.4819.7136161186639.3522.37
Ground ClovesGround Cloves Spices6320.37122596010410207.22772.32
Ground MaceGround Mace Spices2522.47141631.51104632.7802.3
Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.2
Ground NutmegGround Nutmeg Spices1841.033.041832.92133501.6162.15
Dried CoconutDried Coconut Meat260.83.32902.7520654318.5372
Ground CinnamonGround Cinnamon Spices10020.348.36017644313.1101.83
ThymeFresh Thyme4050.56171601.7106609NA91.8
Macadamia NutsRaw Macadamia Nuts850.763.71304.131883683.651.3
Black PepperBlack Pepper Spices4431.339.717112.815813294.9201.2
White PepperWhite Pepper Spices2650.9114904.3176733.151.13
PeppermintFresh Peppermint2430.335.1801.1873569NA311.1
Japanese ChestnutsRaw Japanese Chestnuts310.561.45491.672329NA141.1
CoconutRaw Coconut Meat140.442.43321.511335610201.1
SpearmintFresh Spearmint1990.2412631.160458NA301.1
SaffronSaffron Spices1110.33112642825217245.61481.1
Ground AllspiceGround Allspice Spices6610.557.061352.9411310442.7771
RosemaryFresh Rosemary3170.36.65910.9666668NA260.93
Dill WeedFresh Dill Weed2080.156.6551.2666738NA610.91
Chinese ChestnutsRaw Chinese Chestnuts180.361.4841.696447NA30.87
BasilFresh Basil1770.393.17641.15562950.340.81
Coconut MilkRaw Coconut Milk160.271.64370.921002636.2150.67
Dried BeechnutsNuts, beechnuts, dried10.672.4601.3401017NA380.36
Lotus SeedsRaw Lotus Seeds440.090.95560.62168367NA10.28

Minerals in Top 80 Raw Nuts & Spices with the highest Zinc content per 100 g

In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Zinc per 100 grams.

Top 5 raw nuts & spices with most amount of zinc per 100 grams are:

  1. Dried Watermelon Seed Kernels
  2. Hulled Hemp Seeds
  3. Dried Chervil Spices
  4. Poppy Seed Spices
  5. Dried Pumpkin And Squash Seed Kernels