Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Watermelon Seed KernelsDried Watermelon Seed Kernels540.697.35151.6755648NA9910.2

Hemp SeedsHulled Hemp Seeds701.67.957007.6165012002659.9

Dried Chervil SpicesSpices, chervil, dried13460.44321302.1450474029.3838.8

Poppy SeedPoppy Seed Spices14381.639.763476.787071913.5267.9

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.348.85924.5412338099.477.8

Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834.4117.75

CardamomCardamom Spices3830.3814229281781119NA187.47

Dried Basil SpicesSpices, basil, dried22402.189.87119.827426303767.1

Celery SeedCelery Seed Spices17671.37454407.575471400121606.93

Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.46.363451.4466737034.4476.73

Pine NutsDried Pine Nuts161.325.532518.85755970.726.45

Dried Thyme SpicesSpices, thyme, dried18900.861242207.872018144.6556.18

Ground Mustard SeedGround Mustard Seed Spices2660.659.23702.45828738208136.1

Cashew NutsRaw Cashew Nuts372.26.682921.6659366020125.8

Caraway SeedCaraway Seed Spices6890.9116.22581.3568135112175.5

Dried Parsley SpicesSpices, parsley, dried11400.78224009.84362683144525.44

Anise SeedAnise Seed Spices6460.91371702.344014415165.3

Dill SeedDill Seed Spices15160.7816.32561.83277118612205.2

Sunflower SeedsDried Sunflower Seed Kernels781.85.253251.956606455395

Cumin SeedCumin Seed Spices9310.8766.43663.3349917885.21684.8

Dried Coriander LeafDried Coriander Leaf Spices12461.842.56946.36481446629.32114.7

Coriander SeedCoriander Seed Spices7090.9816.33301.9409126726354.7

Ground SageGround Sage Spices16520.76284283.139110703.7114.7

ChiaDried Chia Seeds6310.927.73352.7286040755.2164.6

PecansPecans nuts701.22.531214.52774103.804.53

Ground TurmericGround Turmeric Spice1681.3552082029920806.2274.5

FlaxseedSeeds, flaxseed2551.225.733922.564281325.4304.34

PaprikaPaprika Spice2290.71211781.631422806.3684.33

HickorynutsDried Hickorynuts610.742.121734.63364368.114.3

Chili PowderChili Powder Spices330117.31491.7300195020.428674.3

Ground SavoryGround Savory Spice21320.85383776.114010514.6244.3

Pinyon Pine NutsDried Pinyon Pine Nuts81.043.062344.3335628NA724.3

BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.06

Onion PowderOnion Powder Spices3840.593.91131.332298514.3734.05

Dried TarragonDried Tarragon Spices11390.6832.33477.9731330204.4623.9

Bay Leaf SpicesSpices, bay leaf8340.42431208.171135292.8233.7

Fennel SeedFennel Seed Spices11961.0718.53856.534871694NA883.7

Ground GingerGround Ginger Spices1140.482021433.3168132055.8273.64

Dried Marjoram SpicesSpices, marjoram, dried19901.1382.73465.4330615224.5773.6

Dried Dill Weed SpicesSpices, dill weed, dried17840.4948.84513.955433308NA2083.3

Dried Rosemary SpicesSpices, rosemary, dried12800.5529.32201.87709554.6503.23

AlmondsNuts, almonds2691.033.72702.184817334.113.12

WalnutsEnglish Walnuts981.62.91583.43464414.923.1

Garlic PowderGarlic Powder Spices790.535.65770.98414119324603

Dried PilinutsNuts, pilinuts, dried1450.963.533022.3575507NA32.97

Dried Oregano SpicesSpices, oregano, dried15970.6336.8270514812604.5252.7

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.33.381153.7169768NA342.57

Fenugreek SeedFenugreek Seed Spices1761.133.51911.232967706.3672.5

Red or Cayenne PepperRed or Cayenne Pepper Spice1480.377.8152229320148.8302.48

HazelnutsNuts, hazelnuts or filberts1141.734.71636.182906802.402.45

Dried SpearmintSpearmint, dried14881.5487.560211.52761924NA3442.4

Pumpkin Pie SpiceSpices, pumpkin pie spice6820.4819.7136161186639.3522.37

Ground ClovesGround Cloves Spices6320.37122596010410207.22772.32

Ground MaceGround Mace Spices2522.47141631.51104632.7802.3

Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.2

Ground NutmegGround Nutmeg Spices1841.033.041832.92133501.6162.15

Dried CoconutDried Coconut Meat260.83.32902.7520654318.5372

Ground CinnamonGround Cinnamon Spices10020.348.36017.5644313.1101.83

ThymeFresh Thyme4050.5617.51601.7106609NA91.8

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.592.31372.6155726NA51.4

Macadamia NutsRaw Macadamia Nuts850.763.71304.131883683.651.3

Black PepperBlack Pepper Spices4431.339.717112.815813294.9201.2

White PepperWhite Pepper Spices2650.9114.3904.3176733.151.13

PeppermintFresh Peppermint2430.335.1801.1873569NA311.1

Japanese ChestnutsRaw Japanese Chestnuts310.561.45491.672329NA141.1

CoconutRaw Coconut Meat140.442.43321.511335610201.1

SpearmintFresh Spearmint1990.2412631.160458NA301.1

SaffronSaffron Spices1110.331126428.425217245.61481.1

Ground AllspiceGround Allspice Spices6610.557.061352.9411310442.7771

Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.382.28281.3122325NA40.96

RosemaryFresh Rosemary3170.36.65910.9666668NA260.93

Dill WeedFresh Dill Weed2080.156.6551.2666738NA610.91

Chinese ChestnutsRaw Chinese Chestnuts180.361.4841.696447NA30.87

BasilFresh Basil1770.393.17641.15562950.340.81

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.31.5510.96100361162850.71

Coconut MilkRaw Coconut Milk160.271.64370.921002636.2150.67

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.451320.9593518NA30.52

Peeled European ChestnutsPeeled Raw European Chestnuts190.420.94300.3438484NA20.49

Dried BeechnutsNuts, beechnuts, dried10.672.4601.3401017NA380.36

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.652.4741.2137991NA370.35

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.652.38741.31759861.8370.35

Lotus SeedsRaw Lotus Seeds440.0940.95560.62168367NA10.28

Coconut WaterCoconut Water (liquid From Coconuts)240.040.29250.142025011050.1

Minerals in Top 80 Raw Nuts & Spices with the highest Zinc content per 100 g

In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Zinc per 100 grams.

Top 5 raw nuts & spices with most amount of zinc per 100 grams are:

Dried Watermelon Seed Kernels
Hulled Hemp Seeds
Dried Chervil Spices
Poppy Seed Spices
Dried Pumpkin And Squash Seed Kernels