Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.838
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7335
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.0530
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.229
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.425.6
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.9318.3
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.315
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.410.7
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.289.33
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.98.96
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.878.8
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.967.5
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.87.5
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.425.65
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.275.07
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5134.43
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.063.33
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.372.86
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.872.5
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.62.32
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.232.18
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.461.93
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.951.77
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.641.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.751.68
PecansPecans nuts701.2102.531214.515.62774103.804.533.521.4
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.041.07
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.51.04
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.31.03
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.9
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.8
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.8
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.7
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.67
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.54
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.80.5
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.44
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.31
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.27
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.25
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.24
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.15
Minerals in Top 40 Raw Nuts & Spices with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin E per 100 grams.
Top 5 raw nuts & spices with most amount of vitamin e per 100 grams are:
- Chili Powder Spices
- Dried Sunflower Seed Kernels
- Red or Cayenne Pepper Spice
- Paprika Spice
- Almonds