Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.538
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.835
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA271230
PaprikaPaprika Spice282132.140.457.305410.36.72.630.81351429
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.52125.6
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.5918.3
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.71515
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.72310.7
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.79.33
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.68.96
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.978.8
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.67.5
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.17.5
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.35.65
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712265.07
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.74.43
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5183.33
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6202.86
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.82.5
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025342.32
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.22.18
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.761.93
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5181.77
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.71.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.51.68
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.171.4
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12181.07
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.41.04
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4221.03
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.9
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.150.8
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.60.8
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.20.7
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.60.67
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90.54
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.50.5
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.44
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30.31
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.40.27
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70.25
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.24
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.15
Macronutrients in Top 40 Raw Nuts & Spices with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin E per 100 grams.
Top 5 raw nuts & spices with most amount of vitamin e per 100 grams are:
- Chili Powder Spices
- Dried Sunflower Seed Kernels
- Red or Cayenne Pepper Spice
- Paprika Spice
- Almonds