Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.72467.6
PaprikaPaprika Spice177233.80.81309618.3124.661.44622551.6
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.81947
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.7801734.5
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.830
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.323
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.322
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.517.4
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.036621116
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.615.3
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.513.6
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.721212
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA641712
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.57.1
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75106.93
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.75
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.084.7
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.74.44
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7114.3
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.73.75
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.43.1
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.422.82
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46182.55
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.72.07
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37271.95
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.31.85
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6171.7
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15231.36
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.21.33
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.641
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6251
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.50.81
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.50.72
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.60.54
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4170.51
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.30.4
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.38
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70.34
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.20.33
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.980.33
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6170.29
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.50.22
Macronutrients in Top 40 Raw Nuts & Spices with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin E per 500 calories.
Top 5 raw nuts & spices with most amount of vitamin e per 500 calories are:
- Chili Powder Spices
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Oregano Spices
- Dried Sunflower Seed Kernels