Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Macronutrients in Top 30 Raw Nuts & Spices with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Glucose per 500 calories.
Top 5 raw nuts & spices with most amount of glucose per 500 calories are:
- Dried Parsley Spices
- Paprika Spice
- Chili Powder Spices
- Dried Oregano Spices
- Ground Mustard Seed Spices