FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.4
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.54
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.4
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.3
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Macronutrients in Top 70 Raw Nuts & Spices with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Omega 3 per 500 calories.
Top 5 raw nuts & spices with most amount of omega 3 per 500 calories are:
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts
- Fresh Basil