FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.4
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.7
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.08
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.94
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.84
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.1
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.7
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.36
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.14
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.83
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.3
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.88
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.88
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.46
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.46
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
Macronutrients in Top 70 Raw Nuts & Spices with the highest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Omega 3 per 100 calories.
Top 5 raw nuts & spices with most amount of omega 3 per 100 calories are:
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts
- Fresh Basil