FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.814.27
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA3.67
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.071.8
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.411.4
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818031.37
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.622291.2
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA1
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA0.98
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA0.77
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.060.75
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074660.64
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA0.62
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA0.44
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA0.4
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375440.39
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA0.34
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA0.33
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA0.32
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA0.3
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.76210.25
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92350.23
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.80.21
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.30.21
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.50.19
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.50.16
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA0.16
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.14
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67360.13
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA0.13
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.240.067
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04400.066
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.20.061
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3400.052
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.052
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.2700.051
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA0.05
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA0.049
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.440.047
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.7500.045
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA0.045
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA0.045
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2700.042
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA0.039
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA0.03
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA0.03
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.029
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA0.027
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.30.027
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA0.027
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.024
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.30.021
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.30.019
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA0.017
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.014
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA0.013
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA0.012
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.170.011
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0200.01
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA0.009
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA0.008
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8600.005
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.60.004
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.20.004
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.120.004
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.001
Vitamins in Top 70 Raw Nuts & Spices with the highest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Omega 3 per 100 calories.
Top 5 raw nuts & spices with most amount of omega 3 per 100 calories are:
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts
- Fresh Basil