FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143228
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA178
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859100
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072791
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75438
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621732.3
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA29.6
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA28
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359518.8
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA17
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA12.4
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714512.3
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA10.8
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA10.5
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA10.5
PecansPecans nuts306.61.311.78.632.1227220011014359.86
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA7.87
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.8171456.9
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA1060076402988036.6
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA2370023018362176.2
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.214185.85
Chili PowderChili Powder Spices148302.59.41168.921NA28007038110575.33
PaprikaPaprika Spice246303.312.31012521.4NA4900902918034.53
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA4.47
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA4.35
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA4.14
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.503.76
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA3.38
BasilFresh Basil26400.340.7692.11.55NA68001800841483.16
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA3100080107171453
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA2.9
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.702.73
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001702.63
Ground GingerGround Ginger Spices200.461.7964.776.26NA130070082.23
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA2.06
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.702
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA1.88
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.3541.76
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA1.65
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935391.64
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.416371.52
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA100021002501.5
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA1.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022731.2
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA1.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA0.95
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501420.87
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.31340.84
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA0.8
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA0.7
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.32840.65
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093410.62
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035200.6
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA0.53
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA0.45
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.500.36
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA0.31
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA0.28
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA0.27
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.7410.15
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA0.13
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA0.13
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.740.12
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA600380233120.11
AlmondsNuts, almonds02.0511.4364.71.3757044000025600.03
Vitamins in Top 70 Raw Nuts & Spices with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 raw nuts & spices with most amount of omega 3 per 1 kilogram are:
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts
- Ground Mustard Seed Spices