FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.323
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA18
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.910
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.79.1
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.43.8
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76223.23
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA2.96
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA2.8
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613601.88
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA1.7
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA1.24
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517151.23
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA1.08
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA1.05
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA1.05
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50.99
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA0.79
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517150.69
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.30.66
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36220.62
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81420.59
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381060.53
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.30.45
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA0.45
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA0.44
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA0.41
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2500.38
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA0.34
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.32
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717150.3
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA0.29
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7700.27
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800.26
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.80.22
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.21
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0700.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA0.19
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.40.18
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA0.17
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540.16
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041640.15
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.500.15
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA0.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.30.12
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA0.12
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.095
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015140.087
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.40.084
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA0.08
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA0.07
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.40.065
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9340.062
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403500.06
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.053
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA0.045
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6500.036
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA0.031
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0.028
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.027
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.10.015
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA0.013
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0.013
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.40.012
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32310.011
AlmondsNuts, almonds00.211.143.60.470.14574400025.600.003
Vitamins in Top 70 Raw Nuts & Spices with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Omega 3 per 100 grams.
Top 5 raw nuts & spices with most amount of omega 3 per 100 grams are:
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts
- Ground Mustard Seed Spices