FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9623
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.818
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.9610
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.079.1
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.273.8
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.643.23
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.742.96
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.32.8
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.91.88
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.61.7
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1121.24
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.961.23
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.31.08
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.441.05
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.651.05
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.99
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.90.79
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.80.69
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.050.66
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.930.62
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.870.59
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.80.53
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.20.45
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8650.45
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.70.44
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.80.41
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.38
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.60.34
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.32
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.40.3
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.29
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950.27
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.26
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940.22
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.21
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.040.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.19
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.060.18
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590.17
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.16
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50.15
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.870.15
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.70.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.12
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.280.12
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.095
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.087
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130.084
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.170.08
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.460.07
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.460.065
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.062
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.730.06
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.053
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.045
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420.036
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.031
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.028
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.027
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.015
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.91860.013
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.013
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.012
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.60.011
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.003
Minerals in Top 70 Raw Nuts & Spices with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Omega 3 per 100 grams.
Top 5 raw nuts & spices with most amount of omega 3 per 100 grams are:
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts
- Ground Mustard Seed Spices